In preparation
What Is SPIKE?
The method itself: why the body was never meant to be trained in pieces, and what changes when you change the geometry.
This page is part of the SPIKE site outline and its copy is written, but it has not been built yet. It will cover:
- 01What Is SPIKE?
- 02SPIKE Is the Foundation
- 03The Body Was Never Meant to Be Trained in Pieces
- 04Geometry Changes Everything
- 05Elongation + Engagement
- 06Innate Engagement
- 07SPIKE Body Lock
- 08Stillness Reveals Change
- 09Fatigue Becomes Feedback
- 10Proprioception
- 11Training Awareness
- 12Information Precedes Movement
- 13The Deeper SPIKE Hypothesis
- 14The SPIKE Method
- 15Meet the Body Where It Is
- 16Train the Body Beneath the Activity
- 17The SPIKE Book
In the meantime: