About S.P.I.K.E.
What is S.P.I.K.E.?
S.P.I.K.E. is a whole-body training method built around position, tension, pressure, breath, time, and awareness.
Rather than approaching the body as a collection of isolated parts, S.P.I.K.E. creates positions designed to encourage the body to organize and engage as a connected system.
Do I need S.P.I.K.E. Blocks to do S.P.I.K.E.?
No.
S.P.I.K.E. begins with your body.
The five foundational S.P.I.K.E. positions can be practiced without S.P.I.K.E. Blocks.
The Blocks are designed to change height, angle, contact, spacing, reach, and leverage so you can adapt, amplify, and progress the geometry of the method.
The Foundations teach you S.P.I.K.E. The Blocks expand what becomes possible.
What are the five foundational S.P.I.K.E. positions?
The five Foundations are:
- Base Squat
- Bear Crawl
- Superman
- Push-Up Body Lock
- Starfish
These positions introduce the fundamental principles of the S.P.I.K.E. Method and provide a starting point for your practice.
Do the S.P.I.K.E. Blocks come with instructions?
Yes.
Each S.P.I.K.E. Block purchase includes the S.P.I.K.E. Foundations Handout, introducing the five foundational S.P.I.K.E. positions.
This gives you a place to begin practicing at home when your Blocks arrive.
Do I need a trainer to start S.P.I.K.E.?
No.
S.P.I.K.E. is designed so you can begin exploring the Foundations independently.
If you want individualized instruction, feedback, position refinement, or a deeper understanding of the method, you can also work directly with a S.P.I.K.E. trainer.
What is S.P.I.K.E. Online?
S.P.I.K.E. Online is our ongoing digital training experience.
It allows you to continue exploring S.P.I.K.E. through guided instruction, positions, Body Locks, holds, S.P.I.K.E. Block configurations, and progressions on your own schedule.
What is a S.P.I.K.E. Body Lock?
A S.P.I.K.E. Body Lock is a whole-body geometric position in which multiple regions of the body are intentionally organized into one connected relationship.
Rather than focusing on consciously activating individual muscles one at a time, the goal is to establish the position, create engagement, maintain the relationships, breathe, and pay attention to what changes.
Who is S.P.I.K.E. for?
S.P.I.K.E. is designed to meet people at different starting points.
People come to movement with different bodies, ages, abilities, training histories, and goals.
S.P.I.K.E. positions can be adapted to the individual rather than requiring every person to reproduce exactly the same geometry.
No particular athletic background or level of flexibility is required to begin learning the method.
Can athletes use S.P.I.K.E.?
Yes.
Athletes can incorporate S.P.I.K.E. into their broader training practice.
S.P.I.K.E. isn’t intended to replace your sport, strength training, conditioning, or other activities.
Our philosophy is: train the body beneath the activity.
Then go do what you love.
Can I use S.P.I.K.E. if I’m recovering from an injury or surgery?
S.P.I.K.E. is not medical treatment, physical therapy, or rehabilitation.
If you are injured, recovering from surgery, receiving medical or rehabilitative care, or have been given restrictions on physical activity, consult your appropriately qualified healthcare professional before participating.
S.P.I.K.E. does not diagnose, treat, cure, prevent, or rehabilitate injuries or medical conditions.
S.P.I.K.E. Blocks
What makes S.P.I.K.E. Blocks different from regular fitness or yoga blocks?
S.P.I.K.E. Blocks were developed around the geometric requirements of the S.P.I.K.E. Method.
Their purpose isn’t simply to elevate the hands or feet.
They provide external reference points that allow the user to change relationships involving height, angle, contact, spacing, reach, and leverage.
The Block changes the environment. Your body does the work.
What comes with my S.P.I.K.E. Blocks?
Your purchase includes:
- quantity tbc S.P.I.K.E. Blocks
- S.P.I.K.E. Foundations Handout
- additional items tbc
The Foundations Handout introduces the five foundational S.P.I.K.E. positions so you have a starting point for practicing at home.
Can I buy S.P.I.K.E. Blocks directly from the website?
Where can I find the S.P.I.K.E. Book?
The S.P.I.K.E. Book is available through Amazon.
Training
Can I train with S.P.I.K.E. in person?
Yes.
In-person S.P.I.K.E. training is available with Joel Berens or Christos Giatris at:
Cohen Brothers Judo
150 N Fairway Dr, Suite 156
Vernon Hills, IL 60061
United States
Can I train with S.P.I.K.E. virtually?
Yes.
Live virtual training allows you to work directly with a S.P.I.K.E. trainer from wherever you are.
You’ll receive real-time instruction and feedback on positioning, Block placement, Body Locks, breathing, and your S.P.I.K.E. practice.
Which type of training should I choose?
- Want hands-on, in-person instruction? Choose In-Person Training.
- Want personalized instruction but aren’t near Vernon Hills? Choose Live Virtual Training.
- Want to practice independently on your own schedule? Choose S.P.I.K.E. Online.
Still need help?
Talk to us.
Not every question fits neatly into an FAQ.
If you’re unsure where to begin, have a question about your Blocks, need help with an order, or want to learn more about training—reach out.
Mailing address
S.P.I.K.E. Holding Inc.5830 E 2nd St, Ste 7000 #13808
Casper, WY 82609
United States