SPIKE Blocks
Change the geometry. Change what becomes possible.
Purpose-built implements for adapting, amplifying and progressing SPIKE positions. No machines, no added weight — your body, the blocks, gravity and time.
PriceTBCIncludes the SPIKE Foundations Handout.
More than a block
They were not made to raise your hands. They were made to change geometry.
Raise a hand. Elevate a foot. Change an angle, a reach, a point of contact. A small adjustment influences relationships through the entire system.
The block establishes the environment. Your body creates the tension.
Six variables
The equipment was developed around the geometry of the method.
Height
Change the elevation of a contact point.
Don’t just add weight. Change the geometry.
Traditional equipment progresses an exercise by adding resistance. Position is the other variable — change it and you change leverage, demand, pressure and what you perceive.
Why not a regular fitness block
Because elevation alone is not the point — reproducing the geometry is. Dimensions, proportions and usable surfaces are built to give repeatable contact points for SPIKE positions, Body Locks and progressions.
What’s included
Everything you need to begin at home.
Every set ships with the SPIKE Foundations Handout covering all five foundational positions — Base Squat, Bear Crawl, Superman, Push-Up Body Lock and Starfish — so you have somewhere to start the day the blocks arrive.
The Foundations can be practised without blocks. That is deliberate: the blocks do not create the method, they expand it.
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Start with the foundations. Then change the geometry.
Learn the five positions, explore the Body Lock, and feel what changing a few inches does through the whole body. Go deeper with a trainer whenever you want to.