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Everything begins with the body.
You don’t need equipment to begin. The five foundational positions introduce the method; the blocks expand its geometry; the training and the book go deeper. Choose where you want to start.
SPIKE Blocks
A set of two, and somewhere to begin.
Every set includes the SPIKE Foundations Handout covering all five positions, so the practice starts the day the blocks arrive.
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Learn more about SPIKE BlocksDifferent ways in
One method underneath all of them.
- The physical productSPIKE BlocksPurpose-built implements for adapting, amplifying and progressing SPIKE geometry.Price
- Your practice, your scheduleSPIKE OnlineGuided sessions, timed holds, Body Lock cues and block configurations.Subscription
- Available on AmazonThe SPIKE BookThe thinking behind the method — geometry, awareness and whole-body engagement.Amazon link
- In person or live virtualPersonal trainingWork directly with Joel Berens or Christos Giatris in Vernon Hills, Illinois, or anywhere by video.Session rate
The blocks aren’t SPIKE. The book isn’t SPIKE. The trainer isn’t SPIKE. SPIKE is the method.
The foundations introduce it. The blocks expand its geometry. Everything else is a different way to explore the same thing.
Start with your body. Add the blocks when you’re ready.
Shipping, returns and checkout details will be published with the product. Questions before then are welcome.