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Stories

Real people. Real experiences.

Athletes, everyday practitioners, and people returning to activity — in their own words, uncut.

Eileen BakerTestimonial0:55
Joe Fishella, 53Testimonial1:06
Tayvian JohnsonTestimonial0:59
Westin Harper, 39Testimonial0:56
Richard Hill, 65Testimonial0:59

Everyday S.P.I.K.E.

  • Seated base position in the weight roomWeight room
  • Holding the block on the training floorTraining floor
  • Between sets with the blockGym
  • Two blocks, held at the chestEveryday S.P.I.K.E.
  • Practising at homeAt home
  • A lunge with the blockTraining floor
  • At the rack with the blockGym
  • A home sessionAt home
  • Pressing the block, seatedWeight room
  • On the mat with the blockTraining floor