In preparation

Five Foundations

Base Squat, Bear Crawl, Superman, Push-Up Body Lock and Starfish — the five positions that introduce the method, and which need no equipment.

This page is part of the SPIKE site outline and its copy is written, but it has not been built yet. It will cover:

1. 01Five Foundations. One System.
2. 02Base Squat
3. 03Bear Crawl
4. 04Superman
5. 05Push-Up Body Lock
6. 06Starfish
7. 07Position, Tension, Pressure, Breath, Time
8. 08Practising Without Blocks

In the meantime:

HomeSPIKE BlocksShop